7 Simple Ways to Fall Asleep Easier

I’m sure everyone has had a night where no matter what you do, you just can’t seem to fall asleep. Maybe you have something important to do in the morning, or you just want to…

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Why I Sat In A Room Full of Salt, And Why You Should Too

Now, some of you are probably looking at this title totally confused. Sitting in a room that’s covered in salt sounds strange at first, but let me explain. Being in a salt room is a…

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5 Relaxing Things to Do on Self Care Sunday (or any other day)

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Everybody needs a break every now…

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